Fitness

Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide.

Fitness expert Stew Smith demonstrates wood chopper squats.

Here is a fun set of a tough shoulder workout.

"Sharking" refers to your elbow coming too high out of the water during the recovery of your arms after the

Stew Smith and Jeff Nichols discuss how to crush the PST using tested strategies that work.

Here is a great shoulder core exercise.

Fitness expert Stew Smith demonstrates TRX atomic pushups.

The foam roller is one of the greatest recovery tools I have ever used. Here's a quick overview of the

Here is the first obstacle of the USMC Obstacle Course. I have seen this one stop some of the best

After researching the TRX when the National Strength and Conditioning Association endorsed the device and its programs, it was clear