The foam roller is one of the greatest recovery tools I have ever used. Here's a quick overview of the ease of use for the foam roller.

We do this type of training and more for FREE in Severna Park, MD under the HeroesofTomorrow.org program. See more at that site and at StewSmith.com for more articles / workouts to prepare for any training that requires a fitness test.

Check out Stew's new home: FaceBook.com/stewsmith182 for a bunch of great new stuff going on.