Fitness

Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S

Fitness expert and former Navy SEAL Stew Smith demonstrates bounding.

Fitness expert and former Navy SEAL Stew Smith demonstrates squats and wide rows using the TRX.

Former Navy SEALs Stew Smith and Jeff Gum discuss the inspiration, motivation, mental toughness to get TO and THROUGH BUD/S

Stew Smith and Jeff Nichols discuss the older guy getting prepared and through Special Ops training - specifically BUDS.

Stew and Jeff discuss an email from a BUD/S candidate and how to build a home gym.

Fitness expert and former Navy SEAL Stew Smith demonstrates kettlebell swings.

Fitness expert and former Navy SEAL Stew Smith demonstrates shin rolls on a foam roller.

Tactical Fitness Report 32 (TFR32) with former Navy SEALs Stew Smith and Jeff Nichols discuss Mental Toughness when training to

Fitness expert and former Navy SEAL Stew Smith demonstrates neck exercises.