Stew and Jeff discuss the following: 

1. an email from BUD/S candidate who crushed the PT test on day one with an impromptu test out of the blue...
2. how to build a home gym and mention many things to consider depending upon your goals, climate, and budget.

Check out stewsmithfitness.com for more training information.

Contact Stew: stewsmithfitness.com

Contact Jeff: performancefirstus.com

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, firefighting training programs.