A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...
Log PT, Stair Crawls, Kettlebell Circuit
Here is a fun set of a tough shoulder workout.
Repeat 5 times:
- Log push presses 1 min
- Bear crawl up/down stairs
- Kb swings 1 min
- Rest with 1 min abs
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