Tactical Fitness with Stew Smith: Peaking in the PT Pyramid

Hi Stew,

What's the best way to increase your PT pyramid score? I've been able to do up to 10 and back down to one. I've also done one up to 15, but I've needed someone to hold my feet after I hit 10. Would it be better to do the pyramid by going up by increments of one every day or two? So on Monday, I'd progress to 10 and come down, then on Wednesday, I'd push to 11.

I have loved the pyramid workout since I first started my PT journey from a football player and powerlifter preparing for SEAL training. It works.  However, you may be ready for a new level of PT workouts. You definitely can get stronger in pull-ups by doing more pull-ups with the PT pyramid, but once you are able to do a 1-10-1 PT pyramid, it is time to mix in other types of workouts like the superset or the max-rep set. 

I still would do your Pyramid PT once a week, but now it is time to start building on the PT foundation you have created. Adding the other workouts in the PT Progression Series is a way to break up the monotony of the pyramid, as well as push new boundaries in your PT endurance and muscle stamina.

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit his Fitness eBook store if you're looking to start a workout program to create a healthy lifestyle. Send your fitness questions to stew@stewsmith.com.

Want to Learn More About Military Life?

Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox.