Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
Why This New Approach to Remedial PT Actually Works The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
How You Should Prepare Your Body for Special Operations First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
This Early Morning Workout Will Help You Rise and Shine Workouts first thing in the morning are not for everyone, but if you try it, you may like it.
How to Build Speed and Power for PT Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
How to Crush Military Fitness Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
Military Review of Fitness Standards Will Find Array of Tests, But Higher Requirements for Combat Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
