The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
The Best Workout to Prepare for Advanced Military Training Programs Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
A Conversation with Pavel Tsatsouline About Improving Calisthenic Performance and Failure Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...
Workout of the Week: Pyramid, Superset and Max Reps All in One These three favorite workouts from the “Classic Week of Training” have been used for decades to create overall gains in...
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
The Most Challenging Push Workout for Military Fitness In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you...
Army, US Allies Battling Swampy Terrain to Find 4 Soldiers Missing Since Tuesday in Lithuania The troops, assigned to the 1st Brigade, 3rd Infantry Division, out of Fort Stewart, Georgia, were last seen aboard an M88...
Military Troops, Armored Vehicles Deployed to Big Bend National Park The U.S. military is deploying troops and armored vehicles to West Texas, including inside Big Bend National Park, as part of...
Roadrunner and Coyote: Navy Set to Deploy Land-Based Anti-Drone Systems at Sea Ever since the Navy repelled its first wave of drone attacks from the Houthi rebels, there has been criticism over the fact...
Senate Confirms Deputy VA Secretary as Department Preps for Mass Firings The Department of Veterans Affairs has a new No. 2 official after the Senate voted along party lines Thursday to approve Paul...
'Different Spanks for Different Ranks': Hegseth's Signal Scandal Would Put Regular Troops in the Brig Despite what amounts to among the most startling security snafus in recent memory -- one that would almost certainly trigger...