A Leg Day Challenge for Longevity: Working Your Heart and Lungs With Your Legs When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...
Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
What Is the Best Beginner Fitness Workout? I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
Troop Pardons Set to Complicate Military's Muddled Response to Jan. 6 As Trump prepares to take office Monday, he has vowed to move quickly on a key campaign promise to pardon many, if not all...
Service Members Are No Longer Banned from Displaying the American Flag Horizontally at Major Events It might come as a surprise, but U.S. service members weren't technically allowed to unfurl giant U.S. flags at major events...
In Her Final Days in Office, Army Secretary Formally Establishes Service's Command Review Program The service's Command Assessment Program was established to remove bias from the selection process for command billets.
Matthew Livelsberger's Widow Breaks Silence, Refutes 'Misinformation About My Family' The widow of Matthew Livelsberger — the Colorado Springs Green Beret who died by suicide in a rented Tesla Cybertruck seconds...
The Battle over Veterans’ Health Care: How the Republican Majority Hopes to Reshape the VA With the new Congress sworn in and President-elect Trump poised for his second inauguration, Republicans have queued up a...
