Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...

The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...

The Army's elite Ranger School, long regarded as one of the most grueling leadership courses in the military, is rolling out...

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently...