Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
5 Rules for Adding Workouts to Your Military Unit's Daily PT Sessions Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Add Stretching and Breathing Exercises into Your Daily Fitness Training Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...
5 Important Questions 50- to 60-Year-Olds Should Ask to Start Building for Longevity As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
