Fitness

Jeff Nichols and Stew Smith discuss running training issues many future spec ops tactical athletes have.

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss food for performance, weight gain, weight loss and

Stew and Doug Keisewetter (Army Special Forces Operator) discuss Tactical Fitness, Recovery, Spartans, Testosterone, Adrenalin, and much much more.

Fitness expert Stew Smith demonstrates situps.

Stew Smith and Jeff Nichols discuss running programs - how to get faster, run longer, prepare for selections

Fitness expert Stew Smith demonstrates pushups.

Stew Smith discusses some important and very common CSS errors that need to be fixed as well as an efficient

THIS is a supplemental workout program. That means you do your normal workouts during the week - any pullups, pushups

Guest Anthony Cruz (Army) and Stew Smith discuss military fitness tests and how they are changing to reflect a 180

Military fitness guru Stew Smith explains how to do the Army’s Combat Fitness Test (ACFT) push-up.