A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...
TFR 189 - Running Training Options - Building Aerobic Base for Tactical Athletes
Jeff Nichols (performancefirstus.com) and Stew Smith (stewsmithfitness.com) discuss running training issues many future spec ops tactical athletes have. How to build a base aerobically without over training / over use injuries?
See some of the articles mentioned in the podcast:
- Running Plan
- 20 Mile a Week Running Plan for TIMED RUNS - To and THROUGH
- Running Programs *(beginner, intermediate, advanced)
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.