Fitness expert Stew Smith demonstrates pushups.

Pushup improvement can come in many different shapes and sizes as we all may have different reactions to certain methods. Some methods will work better for you than others. But it also depends on your current fitness levels, recent workout methods, workouts per week, arm / hand placement, body weight, and even arm length. These things matter when asking questions on how to improve your PT scores.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more at that site and at stewsmith.com for more articles / workouts to prepare for any training that requires a fitness test.

Related Article: Army PFT Push-up Score Chart