Fitness

Fitness expert Stew Smith demonstrates pulldowns (pullup alternative).

Thomas Angel is an Army veteran and entrepreneur involving veteran health and wellness. Thomas and Stew discuss rucking/running progression, lifting

Former Navy SEAL Stew Smith discusses life with former Green Beret Army Special Forces Medic (18D) Bert Kuntz in this

Fitness expert Stew Smith demonstrates situps and curlups.

Nick Koumalatsos - former Marine RECON and Raider can be found at nickkoumalatsos.com. Check out his youtube channel for some

This discussion is an insider's view of coaching and training both personally and professionally with Tom Lenz and Stew Smith.

Former Navy SEALs and fitness professionals Stew Smith and Tom Cowan discuss the ways a 20 minute workout program can

Stew Smith and Jeff Nichols discuss all the ways to get to BUDS.

Stew Smith and Tom Cowan discuss a classic running program to help a person not accustomed to running to master

This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get