TFR 178 - Running, Rucking Progression, Selection Prep and GoRuck with Thomas Angel

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    Thomas Angel is an Army veteran and entrepreneur involving veteran health and wellness.  Thomas and Stew discuss rucking/running progression, lifting needed, ruck / weight vest options, fueling for performance, tips for foot care, avoid heat casualty issues and more. 

    See more information and where to find out more:

    Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

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