A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...
Pullups: Going from Zero to 20 Reps
For more information on Stew Smith Training for any job that requires a fitness test, check out stewsmith.com or stewsmithfitness.com for books, ebooks, and online coaching.
This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get your first pullup.
This is a video demonstration for the USMC pullup article featuring a female Marine's journey to 20 pullups. See link to article below:
Thanks again - StewSmith