For more information on Stew Smith Training for any job that requires a fitness test, check out stewsmith.com or stewsmithfitness.com for books, ebooks, and online coaching.

This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get your first pullup.  

This is a video demonstration for the USMC pullup article featuring a female Marine's journey to 20 pullups.  See link to article below:

• Pull-ups Part One: How to Get Your First Pull-up

Thanks again - StewSmith