Army SF TEST

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...

Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...