Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for...
TFR 111 - Nutrition Fuel for Spec Ops Prep
TFR 111 - Nutrition Fuel for Spec Ops Prep
Stew Smith and Jeff Nichols discuss nutrition and food that fuels for tough workouts, special ops prep, and days in selection.
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Stew Smith and Jeff Nichols discuss nutrition and food that fuels for tough workouts, special ops prep, and days in selection. Read "Nutrition for Energy: Eat, Sleep, Recover" for more ideas of foods that help you Before, During, and After workouts.
Jeff - performancefirstus.com
Stew - stewsmithfitness.com
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, firefighting training programs.
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