Running and Cardio

Preparing for a future in military diving, special ops programs and rescue swimming requires the mastery of several water...

This classic warm-up will get the legs moving and the body warm.

This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.

A nice walk after meals has been customary in many cultures for centuries. It's beneficial for healthy blood work and offers...

According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts.

One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...

Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...