Running and Cardio

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...

As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles...