Off Duty

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...

As 2025 rolls in, we all get the urge to start the new year on a better footing.

Some workout programs require an above-average time investment. Usually, these will include longer distances of running...

The Army is poised to recalibrate its fitness standards, redefining the physical expectations for combat-arms roles in 2025...

Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires...