Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
What You Should Know About Five Common Fitness Injuries Nagging injuries and small aches or pains can occur at any time. Here's some suggestions about how to prevent them or recover...
Ask Stew: How to Keep Shin Splints from Sabotaging Your Workouts For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...
Ask Stew: Recovery and Building Back a Fitness Program Need advice on how to get "back on the fitness wagon" after an injury? Stew Smith, Navy SEAL veteran and a fitness expert...
Ask Stew: Continue Training Even with Swimming Injury Military.com fitness guru Stew Smith fields a question from a retired Navy master chief on how to continue a swim workout...
5 Ways to Prevent Workout Injuries Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details five ways to prevent workout-related...
Ask Stew: Plantar Fasciitis — How to Keep Running Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to continue training if you think you...
Gear to Help Your Post-Workout Recovery Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers recommendations on gear to help you...
7 Ways You're Exercising Wrong and Causing Injury Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, explains how to prevent injuries when you work...
The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Why Experimenting with Your Fitness Routine Could Be the Key to Success in 2025 As 2025 rolls in, we all get the urge to start the new year on a better footing.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
5 Tips to Stick to Your Fitness Commitment in the New Year Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash...
7 Ways to Maintain Your Fitness Level as You Age Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires...
