One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

While the regular military and law enforcement agencies use the "Common PFT," the specialized groups in these units have more...

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.