Ask Stew: Finding Peak Performance Stew Smith, Military.com's tactical fitness expert, gives tips about how to perform your best consistently when training for...
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Army Physical Fitness Program The Army physical fitness program has two factors: the weigh-in and the physical fitness test, or PFT.
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
Boot-Camp Mentality and Tips for Success A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.
How Good Is Good Enough for Special Ops? Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on how to perfect your PT...
How to Prepare for Fitness Test Day Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to prepare for your fitness test and...
Ask Stew: How to Pace to Ace Your Fitness Test Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, responds to a reader about how to set your pace...
Pull-up Push Workout Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...
How to Add Stretching and Breathing Exercises into Your Daily Fitness Training Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...
5 Important Questions 50- to 60-Year-Olds Should Ask to Start Building for Longevity As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
