Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.

The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.

While the regular military and law enforcement agencies use the "Common PFT," the specialized groups in these units have more...

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.