I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.

Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.

If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.

An email from a physical therapist in the Navy asked me about training people to have better balance.

For those seeking to get healthier, simply start stretching and moving more, drinking more water and fewer sugary drinks, and...

I often get emails, asking about some of the things I like to use, wear and listen to when exercising.

My former SEAL buddy, Alden Mills, has created awesome fitness products that capture the most beloved and most hated...

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...