There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

If you have the weight to lose, you will lose it at Ranger School. The bad news, if you are lean, you will lose muscle.

Ranger School is a classic story of expending too many calories per day and not consuming enough.

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

Some rush headfirst into challenging programs without much thought as to what they really are getting into, while others...

If you have previous injuries, military medical professionals will have to review your status during the recruiting phase.

To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...