TFR 227 - Stew Smith & Jeff Nichols Testing for PEDs at BUDS Learn More

Stew Smith (stewsmithfitness.com) and Jeff Nichols (performancefirstus.com) discuss the new testosterone to epitestosterone ratio (T/E) used at BUDS to deter use of performance enhancing drugs. I hope it works in that reasoning but it also catches non-PED users in some situations.

BOTTOM LINE - DO NOT USE THEM - you do not need them. But if your T/e ratios are naturally high - here are ways to reduce them (think of the worst training advice you can ever give someone)... see below

• Should you worry about the Test? YES
• Here is what a drug testing program should look like
• Need to reduce your testosterone naturally?
• Sleep reduction = testosterone reduction

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.