Stew Smith (stewsmithfitness.com) and Jeff Nichols (performancefirstus.com) discuss some objective grading criteria each use to assess a candidates progress along the journey and training timeline as they prepare for any spec ops selection program.

Article on the topic with charts referenced in the video: 

• Physical Assessment Tools for To and Through Selection

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.