Swimming with Fins (CSS) Plus Turtlebacking Drill (Recovery)

This is the Combat Swimmer Stroke (CSS) with fins plus a Turtleback segment mixed to create a non-stop swimming workout that works the ankles, hips, and legs using big Rocket / Jet Fins. These strokes and fins will be used during Special Operations swimming/diving training throughout the military branches with a few exceptions. (see previous video on LATA swim).

Do 75m CSS followed by 25m Turtleback for 1500-2000m to build the hips, knees, and ankles for the longer swim distances where big SCUBA fins. More info.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, firefighting training programs.