A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...
Replacing Electrolytes During Hot, Humid Workouts
After hot and humid workouts as well as dry and arid workouts - you need to replace water and electrolytes. In the desert the air is so dry that you will not sweat but you will have salt stains. You still need water / electrolytes ASAP. Here are my favorite methods that have worked for me for years.
See more at that site and at StewSmith.com for more articles / workouts to prepare for any training that requires a fitness test.