Fitness

Fitness expert Stew Smith demonstrates some medicine ball workouts.

Fitness expert Stew Smith demonstrates the Frankenstein Walk.

Here is a way to combine two of my favorite pieces of gear (the TRX and the Weight Vest -

Here is a way to mix in some swim conditioning into your workouts.

Fitness expert Stew Smith demonstrates burpee jumps.

If you do not have a partner - try putting on a ruck and carry a pallet, sandbag, or other

Jeff and Stew discuss the issues causing recruits to not be prepared for Phase 1 or Phase 2 of Tactical

Fitness expert Stew Smith demonstrates the wood chopper lunge.

Fitness expert Stew Smith demonstrates the push press.

Fitness expert Stew Smith demonstrates the low crawl.