Fitness

Repeat this work out 10 times. So you will swim underwater and rescue your buddy five times each.

Stew Smith and Jeff Nichols discuss nutrition and food that fuels for tough workouts, special ops prep, and days in

Fitness expert Stew Smith demonstrates one-arm snatch (DBs).

Fitness expert Stew Smith walks through a workout that includes a mix of everything.

Fitness expert Stew Smith demonstrates squats.

Here is a great example of how being an athlete helps with learning new skills.

Fitness expert Stew Smith demonstrates hip rollers.

Jeff Nichols and Stew Smith build the perfect BUDS student from the age of 12 and up.

Too wide of a kick can make kick weaker and create a braking effect during kick phase of the CSS.

Fitness expert Stew Smith demonstrates multi-joint dumbbell exercises #1.