Fitness
Preparing for the New Army Combat Fitness Test
Young or old, the ACFT is for everybody.
Leg Tucks: Army Demonstrates Fitness Exercise
Whitfield East, research physiologist for Center for Initial Military Training, explains the leg tuck exercise for the Army fitness test.
What is the Combat Swimmer Stroke?
Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide