Freestyle, CSS, Underwater Swim Workout Sets

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    Here is a set of a great mix of strokes that make a challenging workout.

    Repeat 10 times:

    • 25m freestyle
    • 50m CSS
    • 25m underwater
    • Rest 30 second

    Do another 1000m swim with fins.

    Here is a set of a great mix of strokes that make a challenging workout.