A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...
1 Min USMC O Course
1 Min USMC O Course
Sat am workout:
run 2 miles to o course
Run o course 3-4 times with max pullup set each round
Run 2 miles back home or optional usmc E course
If interested in joining up - see www.stewsmith.com/linkpages/1freeworkouts.htm
Created with Coach's Ey
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Sat am workout:
- Run 2 miles to o course
- Run o course 3-4 times with max pullup set each round
- Run 2 miles back home or optional USMC E course
If interested in joining up - see stewsmith.com/linkpages/1freeworkouts.htm
Created with Coach's Eye. Try it out at: coachseye.com
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