How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
What Is the Best Beginner Fitness Workout? I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...
This Military Fitness Workout Can Help Improve Your Special Operations Training Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.
How to Cut a Minute Off Your Running Pace Before Timed Military Fitness Tests Here is a way to help you with timed events and other types of running you will see in your military training journey.
Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...
How to Make Your Combat Swimmer Stroke More Efficient Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.
Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...
House Approves Wide-Ranging Veterans Bill After Bipartisan Compromise Reached A wide-ranging veterans policy bill that would bolster home caregiver programs and support for homeless veterans, among other...
Kings of Campus: How Some Army Instructors Use Their Clout to Prey on College Cadets To the young students in the Army Reserve Officers' Training Corps (ROTC), the officers who run the programs on college...
Tricare Changes are Coming in 2025. Here’s What Beneficiaries Need to Know Right Now Tricare beneficiaries need to be aware of changes taking place in both the East and West regions and may need to take action...
Naval Academy Graduate Charged with Hate Crime After Pride Flag Ripped from Annapolis Shop A Naval Academy graduate was charged with a hate crime after a tattoo shop in Annapolis reported its LGBTQ Pride flag had...
Who Is Doug Collins? A Look at Trump's Pick to Head the VA The former Georgia congressman is a Southern Baptist minister and Air Force colonel.