What's the Best Diet: Paleo, Vegetarian/Vegan or Raw Food? Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
3 'Super Foods' to Help You Gain Weight Fast Some foods work better than others for people who are trying or even struggling to increase muscle mass.
3 Carbohydrate Secrets for Fast Weight Gain Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.
13 Tips for Tapping into Tactical Beast Mode Are you trying to reach peak physical condition, your "tactical beast mode?" Tee Major has 13 tips to help you get there.
Two Top Lessons on Fitness from a Former SEAL Military.com's tactical fitness expert reflects on a long history of physical fitness and discloses the two most important...
The Three Biggest Mistakes Overweight Americans Make with Weight Loss Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their...
Here Are Some Tips That Could Motivate You to Exercise What motivates you to train and do it consistently? Stew Smith, Military.com's tactical fitness expert, offers hard-earned...
Troop Pay Safe After Congress Approves Extension of Government Funding Troop pay is no longer in jeopardy after Congress approved legislation to keep the government funded through mid-March and...
They Fought in Iraq’s Bloodiest Battle. Will Their Kids Be the Next Generation of Marines? No matter the profession, parents and children in both civilian and military families must navigate delicate decisions about...
14.5% Junior Enlisted Pay Raise, Restriction on Care for Transgender Military Kids Headed to Biden's Desk The 4.5% raise will be added to all service members' paychecks at the beginning of January, while the remaining 10% extra for...
Army Set to Debut Master Combat Badges in Spring, Memo Says The Army is set to begin awarding Master Combat Badges, which will combine expert and traditional combat badges, next spring...
Police Say Marine Charged with Escort's Murder Googled Whether It's Possible to Scream While Being Strangled In what a local official called a "chilling" case, an active-duty Marine stationed in Florida was arrested and charged with...
