Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the...

The Defense Department should classify obesity as a medical condition and use available treatments to help retain personnel...

It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.

There are no shortcuts, tips, tricks or secrets that will get you to your goal when training for a specific fitness program.

Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...

A sign of maturity is patience, and this journey may take a year or two to build a foundation of fitness capable of enduring...

While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...

If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...

Pvt. David Dean weighed 320 lbs. when he went to visit a National Guard recruiter. A West Virginia plumber by trade, he...

For decades, the service has used what has largely been panned as outdated methods of measuring whether a soldier is out of...