Ask Stew: How Do I Lose Those Stubborn Last 5-10 Pounds? It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...
How Gaining Weight to Add Muscle Can Be a Two-Edged Sword Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.
Can You Drink Beer and Still Be Fit? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
How You Can Learn to Breathe Properly During Exercise Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...
How You Can Burn More Calories, Even When It's Cold As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...
How to Lose Your Love Handles Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...
Stretches and Exercises You Can Do While at Work Too many Americans work long hours inside an office and do not exercise before or after work.
3 Suggestions to Help You Make Fitness a Priority Again If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.
How You Can Make Fitness Part of Your Routine Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...
How to Gear a Training Program Specifically for Women I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...
Troop Pay Safe After Congress Approves Extension of Government Funding Troop pay is no longer in jeopardy after Congress approved legislation to keep the government funded through mid-March and...
They Fought in Iraq’s Bloodiest Battle. Will Their Kids Be the Next Generation of Marines? No matter the profession, parents and children in both civilian and military families must navigate delicate decisions about...
14.5% Junior Enlisted Pay Raise, Restriction on Care for Transgender Military Kids Headed to Biden's Desk The 4.5% raise will be added to all service members' paychecks at the beginning of January, while the remaining 10% extra for...
Army Set to Debut Master Combat Badges in Spring, Memo Says The Army is set to begin awarding Master Combat Badges, which will combine expert and traditional combat badges, next spring...
Police Say Marine Charged with Escort's Murder Googled Whether It's Possible to Scream While Being Strangled In what a local official called a "chilling" case, an active-duty Marine stationed in Florida was arrested and charged with...
