Ask Stew: How to Earn Your Food These basic guidelines can help you move more, eat less and feel better about your training, even when working all day.
The 'Get Lean' Diet The nutritionist who helped me with this diet is also a body builder who knows how to trim the fat off every area of your...
Tough Love to Motivate There is very little difference between getting motivated to exercise and losing, and getting healthy and being self...
Healthy Weight Loss: How to Spot a Fad Diet Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...
Want to Lose Weight? To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.
Does Water Affect Weight? The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...
Ask Stew: How Can I Lose the 19+ Pounds I Gained During COVID? Most of us did not train as usual during restriction of movement orders in the military or civilian stay-at-home orders...
Health Director: No Evidence Troop Obesity Hurts Readiness avy Vice Adm. Raquel Bono said she had no reason to believe rising percentages of obese troops are creating a readiness...
Tricare Patients Fear Losing Preferred Health Care Providers Amid Contract Transition Doctors and patients said they have been caught off guard by the shift from Health Net Federal Services to TriWest Healthcare...
Lessons from the Air Force Kitchen Police: Volunteer for Everything. Even Pots and Pans When Ed Meagher reported to Air Force basic training on June 15, 1966, he was a 19-year-old college dropout. Despite two...
2 US Navy Pilots Shot Down over Red Sea in Apparent 'Friendly Fire' Incident, US Military Says Both pilots were recovered alive after ejecting from their stricken aircraft, with one suffering minor injuries.
How the Marine Corps Is Changing to Keep Talented Marines in the Service For decades, the Marine Corps incurred a "remarkably high turnover rate" among its first-term Marines as it prioritized, and...
Troop Pay Safe After Congress Approves Extension of Government Funding Troop pay is no longer in jeopardy after Congress approved legislation to keep the government funded through mid-March and...
