Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
Ask Stew: How to Find Motivation to Lose Weight and Recover from Surgery When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...
Ask Stew: How Late-Night Snacks Can Torpedo Your Military Fitness Goals Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...
How to Stick to a Fitness and Nutrition Plan Before Military Service Stew Smith, Military.com's tactical fitness expert, addresses how to lose weight to meet the height and weight standards of...
Ask Stew: Former Marine Who Wants to Rejoin Military Must Lose Weight First Here is a common story of a Marine who turned soft after several months of not training or being as physical as he was while...
Ask Stew: Why Changing Up Your Military Fitness Training Is a Great Idea Change up your training routine to avoid staleness with workouts, as well as over training.
Ask Stew: How to Keep Working Out Despite a Sprained Ankle Ankle pain during swimming with fins is common and happens to everyone, especially if your ankle mobility is negligible.
National Dairy Council Explains the Benefits of Milk Regarding the best beverages to drink, we asked the folks who are in the business of dairy, the National Dairy Council.
Ask Stew: The Value of a Consistent Fitness Plan and Reward Days Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...
Ask Stew: 5 Reasons Why You Might Gain Weight on a Military Fitness Program Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...
Another Dead End for Airborne Lasers: Air Force Scraps Effort to Mount Directed-Energy Weapon on Fighter Jet The Self-Protect High-Energy Laser Demonstrator, or SHiELD, was envisioned as a laser weapon mounted on fighter jets such as...
'He Was Great Before He Came to Us': Air Force Leaders Speak at Funeral of Florida Airman Killed by Police The military connection and the attendance and participation by Air Force officials made the service for Roger Fortson an...
Iran's President, Foreign Minister and Others Found Dead at Helicopter Crash Site Iranian President Ebrahim Raisi, the country’s foreign minister and several other officials were found dead, hours after...
Officers with Higher Rank Get Better Care than Those with Lower Ranks at Military Hospitals, Study Finds A look at 1.5 million emergency room visits in the military health system shows that, in addition to racial bias, disparities...
For Decades, Recipients Were Honored with Purple Hearts Made During WWII. This Company Now Forges New Medals. For decades, recipients of the Purple Heart were honored with medals that had been forged during World War II, leftover stock...