Working the Hips: Workouts to Build Strength and Muscle Stamina Tactical professions require that you prepare the body to be more durable to handle the loads required.
Ask Stew: What Are You Going to Do First? Going back to normal will be nice, but how you do it can make a big difference in training smart or preventing injury.
Ask Stew: How Do You Adapt Programs for More Personal Needs and Goals? When you find a training program that you want to try, you may have to make alterations to personalize it for your needs.
Swimming Life Hack (Workout and System) You easily could make your own swim bungee system with a belt and approximately 10 feet of rubber tubing for about $5-$10.
Ask Stew: CSS Breathing and Turning Around Questions The specialized combat swimmer stroke (CSS), also known as the combat side stroke, is just a modified version of the...
Ask Stew: When Should I Train and Why? We all tend to fall into a rhythm with exercising and have our own preferences for how and when we train.
Run, Swim, PT: How to Push Off a Training Plateau When You’re Stuck In running, swimming and high-repetition calisthenics, the journey to competitive scores is often met with training plateaus.
Adding Your Own Workouts to Mandatory PT? Remember These Rules These suggestions can guide you as you prepare for future challenges and help prevent overtraining.
Your One-Stop Guide to Military Swim, Treading and Water Survival Tests No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the...
Ask Stew: The Choice of Stroke for the Navy Swim Test When taking swim tests for Navy Special Warfare or special operations, you must use underwater recovery strokes.
Army Offers $15,000 Reward for Info on Missing Guns and Other Gear at Fort Moore Army investigators are still searching for 31 M17 pistols that disappeared from Fort Moore, Georgia, earlier this year, but...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Police Report Sheds New Light on Pentagon Nominee Hegseth's Sexual Encounter that Led to Assault Allegation Pete Hegseth, who is tapped to lead the military and the nation's largest federal bureaucracy, has vehemently denied the...
Steel Company Tied to Deadly Air Force Osprey Crash Faced Defective Parts Lawsuit in 2001 Military officials have refused to say whether they're still working with a company responsible for making the gear that...