This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Preparing for future military swimming and diving training requires spending several days a week in the pool.

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our...