Swimming

During high-repetition calisthenics and running, it is good to add in some moderate to light weight training that can...

Looking to get enough swimming done in one day to last awhile? Here's a few great options.

For the non-swimming athlete, preparing for jobs that are aquatic in nature is a progression of learning and conditioning.

No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.

Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...

This workout has short fast runs, a calisthenics superset, pyramids, moderately heavy weights, PT reset exercises and workout...

First, make sure you get medical approval before training again.

If you are preparing for military swimming, diving, treading and general water-confidence tests, make sure you practice with...

One fitness test is bad enough, but any two fitness tests back to back can show you something more than individual weaknesses...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...