Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...

It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.

Many who perform calisthenics and run separately often notice during military fitness test days that their running...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with...