Spouse and Family Fitness

So many women have trouble with push-ups, but it's very important that they have strong upper-body strength.

According to the Centers for Disease Control and Prevention, 15%-30% of the children are either overweight or dangerously...

The earlier we introduce our children to a lifestyle of health and fitness, the less likely they will be part of the 60% of...

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months. But it doesn't have to.

As we enter the second half of summer, the heat is on. The temperature has already hit 90 degrees across much of the country...

Multitasking workouts are easy. We do it every day while mixing home chores, work and our many to-do lists.

Every year at about this time, students retreat from school habits and embrace a new summer schedule.

Need an edge to land that big promotion? Nervous about a presentation? There is a secret that most successful CEOs share...

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow...

They are the only Special Olympics cheer team on a U.S. military base.