As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...

Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...

Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...

My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...

The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...