Spouse and Family Fitness

In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...

Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.

This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"

No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.