Running and Cardio

“Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.

Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100%...

Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...

A survey conducted by Garage Gym Reviews shows the reasons why people began training in 2023 were as diverse as the ages...

Here are some excellent ways to make additional workouts more manageable with your fitness goals, as well as your military...

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.

Many military members worry about losing weight to improve on standard fitness tests for military timed runs.

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is...